Description
Description
Transform your work habits, improve your focus, and achieve your goals faster with concentration techniques. Discover proven techniques for maintaining your attention, even in the most demanding environments.
Objectives
At the end of the course, participants will be able to:
Understand the concentration process and the factors affecting concentration
Identify tools to improve concentration
Programme
The concentration process
The challenges of concentration in the modern world (multitasking, constant distractions)
The benefits of increased concentration (productivity, stress reduction, improved performance)
Understanding the link between concentration and biological rhythms
Mobilising your concentration
Identify your own internal and external interference factors
Observe and listen actively
Train your mind to concentrate
Developing routines
Find your switch and activate it
The effects of infobesity on concentration
How information overload affects our ability to concentrate (concrete examples of information overload)
Techniques for filtering relevant information
Managing digital distractions and information “noise”
Identifying sources of distraction (social networks, notifications, multitasking)
Techniques for limiting the use of social networks
Developing strategies for managing notifications (settings, dedicated times for checking).
Differentiating between useful information and “noise” information
Developing your toolbox for staying focused by minimising sensory distractions
The Pomodoro method and its variants
Visualisation and meditation techniques
Using applications and concentration tools
Games and exercises to boost concentration
Drawing up a personalised action plan
Target Audience
All audiences
Training methods
Presentation and videos
Practical exercises (breathing, visualisation, etc.)
Interactive quizzes
Brainstorming
Conditions
Course Material
The training material will be handed out at the beginning of the course.
Location
L-1615 Luxembourg
Luxembourg