Description
Objectives
After the training the participant shall be able to:
Understand the mechanisms of stress and how to control it
Discover tools to overcome stress
Regain control of your agenda
Improve your well-being and professional efficiency
Establish a personal and sustainable anti-stress strategy.
Programme
Introduction
What is stress?
How do body and brain react under stress?
Categories of stressors
Understanding stress
The recipe for stress is C.I.N.É... (The 4 factors)
Identify your stress
Quickly assess your stress level by self-assessment
Become aware of your limits and your unconscious blockages
Identify your needs and those of others with Process Communication
Tools for overcoming stress - Anticipation
Organise yourself better with the Eisenhower Matrix (priority/time management)
Good practice and healthy way of living
Taking breaks and recharging your batteries
The Adventure Pack: a tool to remove a belief
Manage emotions and stress
Active listening
Open communication
Create a coping strategy and action plan
Quick solutions in case of emergency
Long-term solutions
Define your personal action plan and helping others to define theirs
The training will be punctuated by various exercises and concrete practices such as resource anchoring, the Samurai shower, breathing exercises, etc.
Target audience
Anyone interested in the subject.
Conditions
Course Material
Please note that for environmental reasons no paper version of the training material will be provided for your training. The course material can be downloaded free of charge via your portal before the start of the course (download the Client Portal User’s Guide here). You will be able to view it on the screen of your mobile device or print it if necessary. If your registration has been made by a training manager of your company please contact him/her so that he/she can give you access to it or send it to you.
Location
L-1615 Luxembourg
Luxembourg
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